WARM UP SERIES AND STANDING POSTURES

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Pranayama Series
Standing Deep Breathing
 
Half Moon Pose with Hands To Feet Pose
 
Back Bending
 
Forward Stretching
 

Awkward Pose
 
Eagle Pose
 
Standing Head to Knee Pose
 
Standing Bow Pulling Pose
 
Balancing Stick Pose
 

Standing Separate Leg Stretching Pose
 
Triangle Pose
 
Standing Separate Leg Head To Knee Pose
 
Tree Pose
 
Toe Stand Pose
 
Savasana - Dead Body Pose