| Is it safe to practice Bikram Yoga with back problems? |
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Picture your spine as a series of ball bearings (vertebrae) one on top of the other, each separated from the next by a cushion (a cartilege disc). When the spine in shiny and new, all the ball bearings are smooth and round, moving freely in all directions, and the cushions are strong and thick. Now picture your daily activities. In one position after another, probably ninety-five percent of the time, that spine is leaning forward. What is happening, then, is that each vertebra of your back is compressing its cushion in a frontwise direction. This goes on year after year until there is no resiliancy left in the front of the cushions, while the two sides and back have grown weak and slack from disuse. In addition, lack of movement has made the bearings rusty and barnacles have developed. The result: backache, stiff neck, headache, and countless other complaints. The cure: exercise! Make the spine work so that resiliency and strength are restored to each cushion, so that the rust and barnacles are worn off the ball bearings, so that an x-ray would show them smoooth and round, sitting snugly on their fat, renewed cushions. Beginning with Half Moon, my series of exercises is designed to make your shocked and shriveled spine work to both sides, to the back, and then to the front. Only by exercising in all directions can your spine be healthy; and only with a healthy spine can you have a healthy nervous system. If your chronic problem is something such as sciatic pain, lumbago, sore back muscles, whiplash, vertebrae out of line, shoulder trouble, radiating pains down the arms, tension headaches, swayback, spinal curvature, pinched nerves, or "something not quite right that the doctor said I ought to watch," stop watching. Act! Get to work on these exercises. Even those who have had spinal surgery should get to work—with their doctor's okay and a qualified teacher who can lead them in my particular series of exercises. People with slipped disc are often in such pain that Yoga seems further torture. However, in numerous slipped disc cases, determined Yoga can save the day. So endure the pain. But please ntoe that those with slipped disc should also work under the supervision of a qualified instructor using my exact series of exercises and the safety rules laid down in the body of this book. As you can see, the best thing is to adopt a Yoga regimen before any of these troubles develop—for if you do, they probably won't develop. |