Cobra Pose - Bhujangasana

• The arching of the spine increases flexibility and strength

• Rejuvenates spinal nerves enriching them with a rich blood supply

• Improves flexibility and tone of spinal muscles, massages, works and tones back muscles

• Helps relieve and prevent lower backache

• Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems

• Helps cure loss of appetite

• Stretches the thoracic region and expands the rib cage bringing relief from asthma

• Gentle pressure on the abdomen massages all organs and improves their function

• Helps relieve stress by improving the function of the kidneys and adrenals

• Strengthens deltoids, trapezius and triceps

• Compresses and opens spine

• Relieves cervical spondylosis

• Improves concentration

• Helps headaches and migraines

• Helps to relieve many utero-ovarine and menstrual problems